Life Book

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in last year
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:
25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

Last but not the least :

40. Do forward this to everyone you care about

Balasan Menghina Orang

Nauzubillah...terkadang tanpa sedar kita terhina / terkutuk someone.. So, berhati-hatilah dgn tutur kata kita.. Sesungguhnya Tuhan Maha Adil...

Jadikanlah pengajaran....

The main causes of liver damage

1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food colouring, and artificial sweetener.
7. Consuming unhealthycooking oil.			As much as possible reduce cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.			Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

BRAIN DAMAGING HABITS

1. No Breakfast.
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.Overeating.
It causes hardening of the brain arteries, leading to a decrease in mental power.

3.Smoking.
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.High Sugar consumption.
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.Air Pollution.
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.Sleep Deprivation.
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells...

7.Head covered while sleeping.
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.Working your brain during illness.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.Lacking in stimulating thoughts.
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10.Talking Rarely.
Intellectual conversations will promote the efficiency of the brain.

Static Kill Press Release

August 4, 2010

MC252 WELL REACHES STATIC CONDITION; WELL MONITORING UNDERWAY

BP announced today that the MC252 well appears to have reached a static condition -- a significant milestone.  The well pressure is now being controlled by the hydrostatic pressure of the drilling mud, which is the desired outcome of the static kill procedure carried out yesterday (US Central time).

Pumping of heavy drilling mud into the well from vessels on the surface began at 1300 CDT (2100 BST) on August 3, 2010 and was stopped after about eight hours of pumping. The well is now being monitored, per the agreed procedure, to ensure it remains static. Further pumping of mud may or may not be required depending on results observed during monitoring.

The start of the static kill was based on the results of an injectivity test, which immediately preceded the static kill and lasted about two hours.

BP will continue to work with the National Incident Commander and other government officials to determine the next course of action, which involves assessing whether to inject cement in the well via the same route.  

The aim of these procedures is to assist with the strategy to kill and isolate the well, and will complement the upcoming relief well operation, which will continue as per plan.

A relief well remains the ultimate solution to kill and permanently cement the well. The first relief well, which started May 2, has set its final 9 7/8-inch casing. Operations on the relief wells are suspended during static kill operations. Depending upon weather conditions, mid-August is the current estimate of the most likely date by which the first relief well will intercept the Macondo well annulus, and kill and cement operations commence.

Further information:

www.bp.com/gulfofmexicoresponse

Laugh at stress times!!!

These are from a book called 'Disorder in the American Courts', and are things people actually said in court, word for word , taken down and now published by court reporters who had the torment of staying calm (and not laughing out loud)
while these exchanges were actually taking place.


ATTORNEY: Are you sexually active?
WITNESS: No, I just lie there.
____________________________________________________________________
ATTORNEY: What gear were you in at the moment of the impact?
WITNESS: Gucci sweats and Reeboks.
____________________________________________________________________
ATTORNEY: This myasthenia gravis, does it affect your memory at all?
WITNESS: Yes.
ATTORNEY: And in what ways does it affect your memory?
WITNESS: I forget.
ATTORNEY: You forget? Can you give us an example of something you forgot?
____________________________________________________________________
ATTORNEY: What was the first thing your husband said to you that morning?
WITNESS: He sa id, 'Where am I, Cathy?'
ATTORNEY: And why did that upset you?
WITNESS: My name is Susan!
____________________________________________________________________
ATTORNEY: Do you know if your daughter has ever been involved in voodoo?
WITNESS: We both do.
ATTORNEY: Voodoo?
WITNESS: We do.
ATTORNEY: You do?
WITNESS: Yes, voodoo.
____________________________________________________________________
ATTORNEY: Now doctor, isn't it true that when a person dies in his
sleep, he doesn't know about it until the next morning?
WITNESS: Did you actually pass the bar exam?
_____________________________________________________________________
ATTORNEY: The youngest son, the twenty-year-old, how old is he?
WITNESS: Uh, he's twenty-one.
_____________________________________________________________________
ATTORNEY: Were you present when your picture was taken?
WITNESS: Are you shittin' me?
____________________________________________________________________
ATTORNEY: So the date of conception (of the baby) was August 8th?
WITNESS: Yes.
ATTORNEY: And what were you doing at that time?
WITNESS: Uh.... I was getting' laid!
_____________________________________________________________________
ATTORNEY: She had three children, right?
WITNESS: Yes.
ATTORNEY: How many were boys?
WITNESS: None.
ATTORNEY: Were there any girls?
WITNESS: Are you shittin' me? Your Honor, I think I need a different
attorney.
Can I get a new attorney?
______________________________________________________________________
ATTORNEY: How was your first marriage terminated?
WITNESS: By death.
ATTORNEY: And by whose death was it terminated?
WITNESS: Now whose death do you suppose terminated it?
_______________________________________________________________________
ATTORNEY: Can you describe the individual?
WITNESS: He was about medium height and had a beard.
ATTORNEY: Was this a male or a female?
WITNESS: Guess.
_______________________________________________________________________
ATTORNEY: Is your appearance here this morning pursuant to a
deposition notice which I sent to your attorney?
WITNESS: No, this is how I dress when I go to work.
_______________________________________________________________________
ATTORNEY: Doctor, how many of your autopsies have you performed on
dead people?
WITNESS: All my autopsies are performed on dead people.
Would you like to rephrase that?
________________________________________________________________________
ATTORNEY: ALL your responses MUST be oral, OK? What school did you go to?
WITNESS: Oral.
_______________________________________________________________________
ATTORNEY: Do you recall the time that you examined the body?
WITNESS: The autopsy started around 8 :30 p.m.
ATTORNEY: And Mr. Denton was dead at the time?
WITNESS: No, he was sitting on the table wondering why I was doing
an autopsy on him!
________________________________________________________________________
ATTORNEY: Are you qualified to give a urine sample?
WITNESS: Huh....are you qualified to ask that question?
________________________________________________________________________
And the best for last:

ATTORNEY: Doctor, before you performed the autopsy, did you check for a pulse?
WITNESS: No.
ATTORNEY: Did you check for blood pressure?
WITNESS: No.
ATTORNEY: Did you check for breathing?
WITNESS: No.
ATTORNEY: So, then it is possible that the patient was alive when you began the autopsy?
WITNESS: No.
ATTORNEY: How can you be so sure, Doctor?
WITNESS: Because his brain was sitting on my desk in a jar.
ATTORNEY: I see, but could the patient have still been alive, nevertheless?
WITNESS: Yes, it is possible that he could have been alive and
practicing law.



...I REST MY CASE.. :P

Why breast cancer is usually found near the armpit?

Why breast cancer is usually found near the armpit?

Some time ago, I attended a Breast Cancer Awareness seminar. I asked why the most common area for Breast Cancer was near the armpit. My question could not be answered at that time. This email was just sent to me, and I find it interesting that my question has been answered.

I challenge you all to rethink your every day use of a product that could ultimately lead to a terminal illness. As of today, I will change my usage. A friend forwarded this to me.

I showed it to a friend going through chemotherapy and she said she learned this fact in a support group recently.

I just got information from a health seminar that I would like to share.
The leading cause of breast cancer is the use of anti-perspirant.

What? A concentration of toxins which leads to cell mutations, a.k.a.CANCER.

Yes, ANTI-PERSPIRANT. Most of the products out there are an anti-perspirant /deodorant combination, so go home and check. Deodorant is fine, anti-perspirant is not.

Here's why:- The human body has a few areas that it uses to purge toxins; behind the knees, behind the ears, groin area, and armpits. The toxins are purged in the form of perspiration. Anti-perspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body from purging toxins from below the armpits.

These toxins do not just magically disappear. Instead, the body deposits them in the lymph nodes below the arms since it cannot sweat them out. Nearly all breast cancer tumors occur in the upper outside quadrant of the breast area. This is precisely where the lymph nodes are located.

Additionally, men are less likely (but not completely exempt) to develop breast cancer prompted by anti- perspirant usage because most of the anti-perspirant product is caught in their hair and is not directly applied to the skin.

Women who apply anti-perspirant right after shaving increase the risk further because shaving causes almost imperceptible nicks in the skin which give the chemicals entrance into the body from the armpit area.

PLEASE share this with anyone you care about.

Breast cancer is becoming frighteningly common. This awareness may save lives.

T.G.I.F

A businessman got on an elevator. When he entered, there was a blonde already inside who greeted him with a bright, "T-G-I-F."
He smiled at her and replied, "S-H-I-T."
She looked puzzled and repeated, "T-G-I-F," more slowly.
He again answered, "S-H-I-T."
The blonde was trying to keep it friendly, so she smiled her biggest smile, and said as sweetly as possibly, "T-G-I-F."
The man smiled back to her and once again, "S-H-I-T."
The exasperated blonde finally decided to explain.
"'T-G-I-F' means 'Thank Goodness It's Friday.' Get it, duuhhh?"
The man answered, "'S-H-I-T' means 'Sorry, Honey, Its' Thursday.'

How important to listen before making any judgment

Family Pet Lion

What to do when you're abducted

Everyone should take 5 minutes to read this. It may save your life or love one's life. Because of recent abductions in daylight hours, refresh yourself of these things to do in an emergency situation...

This is for you, and for you to share with your wife, your children, everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.

1 . Tip from Tae Kwon Do :
The elbow is the strongest point on your body . If you are close enough to use it, do!

2. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM .

Toss it away from you.... chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.


4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit doing their checkbook, or making a list, etc.) DON'T DO THIS!
The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go.
AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE. If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF!
Instead start the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it.
As soon as the car crashes get out and run. It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:

A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat

B.) If you are parked next to a big van, enter your car from the passenger door.
Some serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

C.) Look at the car parked on the driver's side of your vehicle,and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back and get someone - guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN, preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP
It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathy of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point:
Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her 'Whatever you do, DO NOT open the door.' The lady then said that it sounded like the baby had crawled near a window, and she was worried
that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way, whatever you do, DO NOT open the door.' He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night. Please pass this on and DO NOT open the door for a crying baby ----

The Crying Baby theory was mentioned on America's Most Wanted this past Saturday when they profiled the serial killer in Louisiana

I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well.

Teknologi Buat Sosej

Ada kisah seorang anak yang diberi peluang untuk belajar di Amerika untuk dapatkan degree, tapi selepas 15 tahun, x pernah lulus, akhirnya bapak dia dah x sanggup lagi tanggung beban wang untuk anaknya itu, terpaksalah dia bawak balik ke Malaysia.

Sepanjang perjalanan dari airport ke rumah, bapaknya diam aje (marah la tu).

Si anak dah rasa x best, so dia pun cari la idea untuk berbual & tunjuk pada bapak dia yang dia kat Amerika ada gain something la dgn pekembangan teknologi. So dia ckp dgn bapak dia:

Anak: Bapak tau x, kat Amerika sekarang teknologi dah maju giler. Sekarang nak buat sosej x payah nak sembelih lembu, buang kulit, masuk je lembu dalam machine, dah jadi sosej....

Bapak: Itu teknologi dah lapuk... Kat Malaysia lagi advance. Aku 32 tahun dulu, masukkan sosej aje dah keluar lembu sekor... menyusahkan plak tu...

Wakakakakakakakakakka….

It's Called Mindset

Healthy Time Table

There are 12 important organs in our body, which will be at its peak for
two hours a day. Normal health or disease of any person depends on this factor. To lead a healthy life, one should learn one's own body functioning language.

Time Organs Remarks


Early Morning
3-5 AM LUNGS - It is good to wake up at this hour. The ozone
content in atmosphere will be more at this time, which will give a new
lease of energy if we practice breathing exercise, yogasanas and
meditation. Asthma patient cannot sleep in this time and will suffer breathlessness.

Morning
5-7 AM LARGE INTESTINE - If a person gets up in this time will not
have constipation problem. If bowel's movement and taking bath in cold water are done during this time, then he will not have any nervous debility.

7-9 AM STOMACH - Breakfast should be completed during this time.

9-11 AM SPLEEN - It is better to avoid eating. If food is taken in
this time, it will increase body temperature, tiredness will increase and
digestion power will come down. Particularly diabetic patient will
suffer from palpitation, drowsiness etc.

Noon
11-1 PM HEART- Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise more carbon-di-oxide will get mixed with oxygen and chances of getting heart attack or paralytic attack or body pain are likely. Generally doctors will be on double alert in hospitals during this time because heart and diabetic patients may get heart attack during this time compared to other hours.

Mid Day

1-3 PM SMALL INTESTINE - After taking lunch, 5 minutes of rest can be taken just by closing eyes. Sleep shall be avoided.

Afternoon
3-5 PM URINARY BLADDER - It is the right time for coffee, tea or juice etc.

Evening
5-7 PM KIDNEY - This is the time to relax from routine work otherwise renal failure or urinary infection may trouble.

Night
7-9 PM HEART WALL - Supper should have been completed during this hour. Otherwise palpitation or chest pain may arise.

Late Night
9-11 PM TEMPERATURE WARMER - This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.

Mid Night
11-1 PM GALL BLADDER - One must sleep during this time otherwise
one will not have any energy for next day work.

Too early morning
1-3 AM LIVER - This is the time for deep sleep. Otherwise it will
affect eyesight and body irritation.

Living in accordance with the above listed clock of organs enhanced with
yogasanas will illuminate colour and health. This has been prescribed inYogasastra.

Truck Accident

Ayam..Kambing...Bag..

Something to brighten up your day....:)

Samy Vellu was visiting India when he fell and broke his jaw. He was unable
to speak. Being the great leader that he is, he continued his grand tour.
On the last week of his visit, the RTM crew was present for his press
conference. Although unable to speak, Samy insisted on sending a message
home to his Cabinet colleagues.

Samy caught a chicken and showed it to the camera. Next he took a goat, and
showed it to the camera. Finally he took a bag and displayed it in front of
the camera. Dr Ling was the first to see the video clip.. He said,"Samy is telling us that India has insufficient food because he showed us a chicken and a goat, and he wants Malaysia to donate bags of rice. "

Mahathir watched silently then said, "No lah....what Samy is trying to say
is HE IS COMING BACK."

The whole cabinet was puzzled and look to the old man for an explanation. Mahathir reasoned, "AYAM KAMBING BAG." ("I am coming back" in Indian accent).

Comic Of The Day - Wednesday

The Blonde Painter

This blonde decides one day that she is sick and tired of all these
blonde jokes and how all blondes are perceived as stupid, so she
decides to show her husband that blondes really are smart.
While her husband is off at work, she decides that she is going to
paint a couple of rooms in the house.

The next day, right after her husband leaves for work, she gets down
to the task at hand. Her husband arrives home at 5:30 and smells the
distinctive smell of paint. He walks into the living room and finds
his wife lying on the floor in a pool of sweat. He notices that she is
wearing a ski jacket and a fur coat at the same time. He goes over and
asks her if she is O K.

She replies yes. He asks what she is doing She replies that she
wanted to prove to Him that not all blonde women are dumb and she
wanted to do it by painting the house. He then asks her why she has a
ski jacket over her fur coat. She replies that she was reading the
directions on the paint can and they said...


(scroll down)... I love this one .....




























FOR BEST RESULTS, PUT ON TWO COATS.

Comic Of The Day - Tuesday

DADDY SEX TU APE???

Suatu pagi seorang anak yang baru masuk sekolah primary bertanya kepada daddynya,
'Daddy.daddy....sex tu apa, daddy..?'
Terkulat-kulat si ayah. Terfikir dia tentang arus kemodenan zaman sekarang yang membuatkan manusia berfikiran terbuka, termasuklah anak- anak yang masih kecil. Sesuai dengan konsep pendidikan seks yang sedang hangat dibincangkan, mulalah si ayah mencari-cari jawapan yang sesuai dengan harapan anaknya takkan tertinggal dalam arus pendidikan moden.
Maka si ayah pun memberikan jawapan secara mengkiaskan kumbang dan bunga,telur yang yang menetaskan berudu dan seterusnya menjadi katak, hujan serta benih yang mencetuskan tunas, diikuti dengan pembentukan bayi dalam kandungan.
Sebelum mengakhiri jawapannya itu, si ayah menyelitkan pula kisah percintaan antara dia dan mamanya sejak dari zaman sekolah menengah lagi hinggalah kepada kelahiran seorang bayi comel iaitu si anak yang bertanya itu. Tiba-tiba si anak menangis teresak-esak. Si ayah kehairanan.
'Eh kenapa ni?'
Si ayah bertanya kehairanan. Si anak masih juga menangis.
'Jawapan daddy tu panjang sangat, tapi tempat nak tulis jawapan ni pendek. Daddy ajalah yang tulis, waaaaa!!!!' kata si anak lantas menyerahkan buku latihan Bahasa Inggerisnya yang pada muka depan tertulis.... .








NAME : ............ ......... ......... ....
SCHOOL : ............ ......... ......... ...
CLASS : ............ ......... ......... ....
SEX :........... ......... ........ ....