Life Book

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in last year
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:
25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

Last but not the least :

40. Do forward this to everyone you care about

Balasan Menghina Orang

Nauzubillah...terkadang tanpa sedar kita terhina / terkutuk someone.. So, berhati-hatilah dgn tutur kata kita.. Sesungguhnya Tuhan Maha Adil...

Jadikanlah pengajaran....

The main causes of liver damage

1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food colouring, and artificial sweetener.
7. Consuming unhealthycooking oil.			As much as possible reduce cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.			Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

BRAIN DAMAGING HABITS

1. No Breakfast.
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.Overeating.
It causes hardening of the brain arteries, leading to a decrease in mental power.

3.Smoking.
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.High Sugar consumption.
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.Air Pollution.
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.Sleep Deprivation.
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells...

7.Head covered while sleeping.
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.Working your brain during illness.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.Lacking in stimulating thoughts.
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10.Talking Rarely.
Intellectual conversations will promote the efficiency of the brain.

Static Kill Press Release

August 4, 2010

MC252 WELL REACHES STATIC CONDITION; WELL MONITORING UNDERWAY

BP announced today that the MC252 well appears to have reached a static condition -- a significant milestone.  The well pressure is now being controlled by the hydrostatic pressure of the drilling mud, which is the desired outcome of the static kill procedure carried out yesterday (US Central time).

Pumping of heavy drilling mud into the well from vessels on the surface began at 1300 CDT (2100 BST) on August 3, 2010 and was stopped after about eight hours of pumping. The well is now being monitored, per the agreed procedure, to ensure it remains static. Further pumping of mud may or may not be required depending on results observed during monitoring.

The start of the static kill was based on the results of an injectivity test, which immediately preceded the static kill and lasted about two hours.

BP will continue to work with the National Incident Commander and other government officials to determine the next course of action, which involves assessing whether to inject cement in the well via the same route.  

The aim of these procedures is to assist with the strategy to kill and isolate the well, and will complement the upcoming relief well operation, which will continue as per plan.

A relief well remains the ultimate solution to kill and permanently cement the well. The first relief well, which started May 2, has set its final 9 7/8-inch casing. Operations on the relief wells are suspended during static kill operations. Depending upon weather conditions, mid-August is the current estimate of the most likely date by which the first relief well will intercept the Macondo well annulus, and kill and cement operations commence.

Further information:

www.bp.com/gulfofmexicoresponse

Laugh at stress times!!!

These are from a book called 'Disorder in the American Courts', and are things people actually said in court, word for word , taken down and now published by court reporters who had the torment of staying calm (and not laughing out loud)
while these exchanges were actually taking place.


ATTORNEY: Are you sexually active?
WITNESS: No, I just lie there.
____________________________________________________________________
ATTORNEY: What gear were you in at the moment of the impact?
WITNESS: Gucci sweats and Reeboks.
____________________________________________________________________
ATTORNEY: This myasthenia gravis, does it affect your memory at all?
WITNESS: Yes.
ATTORNEY: And in what ways does it affect your memory?
WITNESS: I forget.
ATTORNEY: You forget? Can you give us an example of something you forgot?
____________________________________________________________________
ATTORNEY: What was the first thing your husband said to you that morning?
WITNESS: He sa id, 'Where am I, Cathy?'
ATTORNEY: And why did that upset you?
WITNESS: My name is Susan!
____________________________________________________________________
ATTORNEY: Do you know if your daughter has ever been involved in voodoo?
WITNESS: We both do.
ATTORNEY: Voodoo?
WITNESS: We do.
ATTORNEY: You do?
WITNESS: Yes, voodoo.
____________________________________________________________________
ATTORNEY: Now doctor, isn't it true that when a person dies in his
sleep, he doesn't know about it until the next morning?
WITNESS: Did you actually pass the bar exam?
_____________________________________________________________________
ATTORNEY: The youngest son, the twenty-year-old, how old is he?
WITNESS: Uh, he's twenty-one.
_____________________________________________________________________
ATTORNEY: Were you present when your picture was taken?
WITNESS: Are you shittin' me?
____________________________________________________________________
ATTORNEY: So the date of conception (of the baby) was August 8th?
WITNESS: Yes.
ATTORNEY: And what were you doing at that time?
WITNESS: Uh.... I was getting' laid!
_____________________________________________________________________
ATTORNEY: She had three children, right?
WITNESS: Yes.
ATTORNEY: How many were boys?
WITNESS: None.
ATTORNEY: Were there any girls?
WITNESS: Are you shittin' me? Your Honor, I think I need a different
attorney.
Can I get a new attorney?
______________________________________________________________________
ATTORNEY: How was your first marriage terminated?
WITNESS: By death.
ATTORNEY: And by whose death was it terminated?
WITNESS: Now whose death do you suppose terminated it?
_______________________________________________________________________
ATTORNEY: Can you describe the individual?
WITNESS: He was about medium height and had a beard.
ATTORNEY: Was this a male or a female?
WITNESS: Guess.
_______________________________________________________________________
ATTORNEY: Is your appearance here this morning pursuant to a
deposition notice which I sent to your attorney?
WITNESS: No, this is how I dress when I go to work.
_______________________________________________________________________
ATTORNEY: Doctor, how many of your autopsies have you performed on
dead people?
WITNESS: All my autopsies are performed on dead people.
Would you like to rephrase that?
________________________________________________________________________
ATTORNEY: ALL your responses MUST be oral, OK? What school did you go to?
WITNESS: Oral.
_______________________________________________________________________
ATTORNEY: Do you recall the time that you examined the body?
WITNESS: The autopsy started around 8 :30 p.m.
ATTORNEY: And Mr. Denton was dead at the time?
WITNESS: No, he was sitting on the table wondering why I was doing
an autopsy on him!
________________________________________________________________________
ATTORNEY: Are you qualified to give a urine sample?
WITNESS: Huh....are you qualified to ask that question?
________________________________________________________________________
And the best for last:

ATTORNEY: Doctor, before you performed the autopsy, did you check for a pulse?
WITNESS: No.
ATTORNEY: Did you check for blood pressure?
WITNESS: No.
ATTORNEY: Did you check for breathing?
WITNESS: No.
ATTORNEY: So, then it is possible that the patient was alive when you began the autopsy?
WITNESS: No.
ATTORNEY: How can you be so sure, Doctor?
WITNESS: Because his brain was sitting on my desk in a jar.
ATTORNEY: I see, but could the patient have still been alive, nevertheless?
WITNESS: Yes, it is possible that he could have been alive and
practicing law.



...I REST MY CASE.. :P

Why breast cancer is usually found near the armpit?

Why breast cancer is usually found near the armpit?

Some time ago, I attended a Breast Cancer Awareness seminar. I asked why the most common area for Breast Cancer was near the armpit. My question could not be answered at that time. This email was just sent to me, and I find it interesting that my question has been answered.

I challenge you all to rethink your every day use of a product that could ultimately lead to a terminal illness. As of today, I will change my usage. A friend forwarded this to me.

I showed it to a friend going through chemotherapy and she said she learned this fact in a support group recently.

I just got information from a health seminar that I would like to share.
The leading cause of breast cancer is the use of anti-perspirant.

What? A concentration of toxins which leads to cell mutations, a.k.a.CANCER.

Yes, ANTI-PERSPIRANT. Most of the products out there are an anti-perspirant /deodorant combination, so go home and check. Deodorant is fine, anti-perspirant is not.

Here's why:- The human body has a few areas that it uses to purge toxins; behind the knees, behind the ears, groin area, and armpits. The toxins are purged in the form of perspiration. Anti-perspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body from purging toxins from below the armpits.

These toxins do not just magically disappear. Instead, the body deposits them in the lymph nodes below the arms since it cannot sweat them out. Nearly all breast cancer tumors occur in the upper outside quadrant of the breast area. This is precisely where the lymph nodes are located.

Additionally, men are less likely (but not completely exempt) to develop breast cancer prompted by anti- perspirant usage because most of the anti-perspirant product is caught in their hair and is not directly applied to the skin.

Women who apply anti-perspirant right after shaving increase the risk further because shaving causes almost imperceptible nicks in the skin which give the chemicals entrance into the body from the armpit area.

PLEASE share this with anyone you care about.

Breast cancer is becoming frighteningly common. This awareness may save lives.